Green coffee has been in the news for for almost a year now. Various brands of green coffee supplements come with tall claims regarding weight loss. However, it is natural for someone like you and me to wonder if it actually works.
Green coffee is supposed to be a safe way to lose weight. What makes it a great weight loss resource is the presence of Chlorogenic acid in it which is clinically proven to boost metabolism resulting in weight loss.
- However, green coffee might also contain traces of caffeine in it. Some people might be allergic to caffeine. Such people should avoid green coffee supplements.
- Another side effects of green coffee beans is that traces of caffeine can lead to trouble in sleeping. Taking green coffee in the evenings can interfere with sleep and this is you must avoid having it late in the evenings.
- People who suffer with anxiety problems must also avoid taking green coffee. This is because caffeine can increase anxiety.
- Not just this, pregnant and breastfeeding mothers must also avoid it. Though there is no proof that it can lead to problems in pregnant or breastfeeding women, it is best to avoid it in such a case.
- People who suffer with high blood pressure or diabetes must also avoid green coffee. However, those that suffer with high blood pressure but are used to taking coffee, can take it.
Otherwise, there are not much side effects of green coffee beans. It is supposed to be a safe and natural fat burner that is backed with enough clinical evidence too.
The popularity of green coffee beans is credited to Dr. OZ who hailed it as the “miracle fat burner” on his show.
The beauty of the product lies in the fact that it can help your body burn fat even if you do not workout or change your diet. This seems to be a tall claim but the fact is that it is true. Under a clinical trial, subjects are known to have lost 17.5 lbs each within 22 weeks without changing anything in their diet or lifestyle.
What it means is that by combining a good green coffee bean supplement with a healthy and sensible diet and regular exercise (even if it is just for 20 minutes) you can actually experience double the weight loss you normally would with just a green coffee supplement.
Though there are no side effects of green coffee if you do not have any kind of allergy to caffeine, it is also important to take a supplement that has the required potency to ensure weight loss.
200-300 mg of green coffee extract is not going to lead you anywhere. Not just this, it is Chlorogenic content that needs to be taken into consideration too. Most supplements come with a mere 20% Chlorogenic acid. This is not going to result in any kind of positive results.
The optimum dose required for losing weight with green coffee is 1600 mg of green coffee extract through the day. One of the finest green coffee supplements is GCB MAX that comes with 800 mg of pure green coffee extract in each pill with at least 50% Chlorogenic acid. Many people have reportedly lost 3-5 lbs a week with this natural supplement without any kinds of nasty side effects.
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